Doesn’t getting to the root of a problem just make sense? Here’s a story to illustrate.
One day, in a small community that was built up around a river, a young man heard wailing. He noticed a baby floating downstream in the river. He quickly jumped in, swam out in the strong current, and grabbed the infant. Luckily it was still alive and saved by his heroic effort.
The next day as the man was working in his yard, he again heard a pitiful cry. Shockingly, there was another baby floating down towards him! Again, he braved the dangerous waters and saved the infant from sure death.
In the following days and weeks, more and more infants came bobbing down the river. The young man, worried that he wouldn’t always be able to hear the cries, set up a monitor at the water’s edge, with an amplifier that would sound in his barn and house. He organized watches, recruiting others in the community to take turns being available to make the bold rescues. Families were found to take in the babies and nurture them.
Finally one day, an amazing story appeared in the paper. An evil worker in the orphanage just a mile upstream from them had been arrested by police. He had been trying to solve their over-crowding challenges by getting rid of some of the newest arrivals.
Now, I sincerely hope that nothing like this has ever happened or will happen in real life. But it brings about the obvious point: Why didn’t anyone in the heroic community that was trying to save all the babies ask, “Where are those babies coming from? How are they getting in the river in the first place?”
As my son would say, “Well, duh!”
We can see some of this misguided emphasis in the approach to depression treatment. Even though science has shown that clinical depression is not caused by low levels of serotonin and other neurotransmitters, what is actually known to contribute is not being publicized. Approaches that have been proven to work, are extremely safe and are relatively inexpensive are not – by and large – being actively supported by conventional medicine.
So, here comes “Depression Causes 101”.
What all medical organizations will admit and actually do have in their texts, literature, and websites – although it may take some searching to find it – is that depression causes can be grouped into three broad classes: biological, psychological and social. This is called the bio-psycho-social model of depression. (I know, I know, the medical community just loves its fancy jargon).
Some more holistically-minded professionals might even include a fourth area: the spiritual. I believe, though, that a more Biblical way of looking at life is to consider one’s faith as foundational. An easy way to picture it is to think of the spiritual life as the ground, and the basic areas needed for mental wellness (the biological, psychological and social) as the three legs of a stool. Sure, each leg has to be strong, and they all have to be equal in length or balanced for our mental functioning to be stable. However, if the stool isn’t on a firm, level foundation the seat isn’t going to be steady no matter how you perch on it!
Let’s look at these three categories in greater depth.
When considering biological causes, I know I used to automatically think of genetics. Perhaps it was an implication that came with the chemical imbalance theory: certain people just have an inherited tendency for depression. The DNA coding for the manufacture of brain hormones was just faulty.
Yet in the great deal of research that has been done, no specific genes have been isolated that are linked to depression. I’ve heard opinions that only about 20 per cent of depression is truly genetic. For the rest, while there may be a genetic susceptibility, outside factors determine whether the illness actually comes about.
But what about the many instances we see where multiple generations in a family are all suffering from depression? Isn’t that proof that genetics are heavily involved?
What investigators say is that there is a much greater influence from learned behaviour – the old nurture versus nature issue. Many of the skills learned from our family are greatly involved with our vulnerability to depression. Things like communication and relationship skills, problem solving, even a basic attitude of optimism versus pessimism.
The other aspect to consider is the epidemic rise in depression in the last two generations. This is an illness that has gone from relatively uncommon in our grandparents’ era (with a prevalence of about 1 in 100 people) to now extremely common (a prevalence of about 1 in 10 in the general population). A tenfold increase in such a short span of time strongly implies outside influences – our genes just don’t change that fast!
There are many other factors, though, in the biological category besides genetics. If we think of our body as being a chemical environment – consider the exact pH and oxygen levels, precise glucose quantities, and all the hormones and needed to keep our body and brain functioning – it becomes easier to see how many things in our physical world can affect our mental state.
The four major factors that physically influence our brain, are nutrition, exercise, sleep, and sunlight exposure. All of these factors have direct effects on the supply of vital building blocks needed for our tissues, our energy, and levels of hormones that regulate essential functions.
Who doesn’t remember his or her mom’s simple advice to “eat right, get enough rest, and go outside and play”? I could say moms are always right, but being one myslef I might be biased! It’s just good, sound, basic healthy living.
In later posts, I’ll look at more specifics of how each of the other factors in the biological category affect depression, and how we can influence them.
The second category, psychological, may seem a little intimidating. How many of us have any idea of how our thought processes operate? Yet there are some basic concepts that can help a great deal. The average person is estimated to have sixty thousand thoughts a day. I have no idea how psychologists came up with that number – the main point is that we have have A LOT of thoughts.
Psychological research reveals that our thoughts directly affect our emotions, and in turn our emotions affect how we behave.
Because of the effects of thoughts on our emotions and behaviour, certain types of psychotherapy can be very effective in helping deal with depression. Please note, however, that I said certain types of psychotherapy. Some models of psychotherapy (for example, the humanistic model) are founded on unbiblical principles. The distinctions between the various common types and the ways one can use basic concepts to help in day to day life will be the topic of one of my next posts.
The third major category of depression causes is social. God designed man for relationship – with Him, and with each other. In relationships, we need to consider both the quantity and quality of our interactions. Spending both quality and quantity time with the Lord is vital, and I’d encourage everyone to seek out a church with good Biblical teaching that emphasizes a relationship with Jesus.
The same principles apply to our human relationships. Obviously, if we allow ourselves to become so rushed and overscheduled that we rarely have time to spend others, that’s not good. And making sure we have good fellowship with brothers and sisters in Christ is crucial. It’s no surprise that there are many exhortations in the scriptures about fellowship. In Hebrews 10: 24-25 we are commanded to “consider one another in order to stir up love and good works, not forsaking the assembling of ourselves together…”
However, consider also the quality of your interactions. This is determined to a great extent by your social skills. The term social skills implies that human relationship is an area that can be developed. That one realization can cause a profound shift in perspective. For my whole life up to my late thirties, I considered myself shy and awkward around people. I literally told myself, “That’s just the way I am.” Telling myself that, as well as adding to it the natural conclusion, “So that’s the way I’ll always be,” made me completely closed to any possibilities for improving my skills.
The foundational keys for healthy relationships are all in the Bible. In the future I will share here how I was able to become more comfortable in my interactions. If this is an area of concern for you, allow yourself to meditate on the idea that change can happen (are we not told that with God all things are possible? Matt 19:26). Be open to guidance from the Word and the Holy Spirit.
While the key concepts as presented here are basically simple, I also realize that making changes and incorporating them into everyday life is far from easy. It is why I am involved with peer support groups, including a program called Mood Mastery, which is a ten week workshop hosted periodically by at a few Christian churches in Calgary. If a group seems too overwhelming, consider ‘buddying up’ with someone, and doing a study of the book The Depression Cure, by Dr. Stephen Ilardi.
Praying that you will become open to new possibilities for managing your mental health,